There is no better accessory than a smile and if you’re wondering on the best way to keep your teeth dazzling white, below are my recommended tips on maintaining a healthy, bright white smile.
1. Watch what you eat and drink
Try to keep staining foods and drinks such as coffees, teas and red wine to a minimum. All the darker liquids that you drink will stain your teeth as over time the top layer of your teeth the enamel will absorb the colour. Beetroot, berries, balsamic vinegar, soya sauce,amongst others can cause staining to your enamel. The solution, keep the hard staining foods and drinks to a minimum. Too much coffee and too many glasses of red wine are not great for you anyway, so keep to a reasonable daily dose. We still want to enjoy life so regular rinsing and brushing after consuming these are a great way of keeping the stains at bay!
Smoking is definitely something that’s not great for your health in general, and just another reason to quit – keeping that white smile bright!
TIP: Drink your coffee at cooler temperatures. Apparently the hotter your coffee, the higher the chance of staining due to little fractions in your teeth that are formed by hot drinks – these then attract staining components.
2. Brush, Floss, Rinse
Dentists recommend that you brush your teeth twice a day, not forgetting to also floss. Flossing really helps prevent stains and keep your teeth whiter so if you get into a habit of flossing and brushing after drinking coffee, you may just see positive results.If you don’t have a toothbrush on hand give your mouth a good rinse with warm water. There are many mouthwash alternatives now on the market with whitening properties. Finding a toothpaste which has whitening benefits may also help in combination with brushing twice a day, flossing regularly and using a good mouth wash.
3. Try alternative methods
There are so many other methods of whitening teeth out there if you're into trying alternative new things: Coconut oil, salt, baking soda, you name it. Remember these items will not dramatically whiten your teeth but can help get rid of built up stains from beverages and food. There are many pros and cons on using yet another social media elevated beauty method, but I will leave it up to you to judge. Personally have not tried any of the things listed except for baking soda. Baking soda is already an active ingredient in many whitening toothpastes, so it's something that has proven to work. (or at least not cause harm).
4. Whitening strips
Whitening strips were always dominant in the US while the market in Australia hadn’t really seen these properly until a few years back. Now brands like Oral B and Colgate have all sorts of weird and wonderful whitening products, including strips. I used Crest whitening strips when I returned from my Canada trip and found them ok, but I never got into the habit of using them regularly, which is what you need to do to get the claimed results. They cannot provide exact all over coverage and therefore not all teeth are whitened evenly.
5. Bi-annual dental check ups
It’s important to maintain good oral hygiene and no better way to do that than go in for a dental check up at least every 6 months. I am going to be honest and say that I probably miss the bi- annual check up on a regular basis and make it a more annual frequency instead. That I am getting better at, promise! When I am in the dentist’s chair, I opt in for a full check up and a clean.
There is nothing like a professional dental clean with an extra dose of fluoride to keep your teeth squeaky clean and with an added bonus of shine. Most importantly, your dentist will be able to see if you need any dental work or if you're in need of any treatment, which like any medical issue is best treated early. Having regular examinations and cleaning appointments make sure you dont have big dental problems and contributes to you having overall great health.
6. Professional teeth whitening
The quickest and most foolproof method is always going to be professional teeth whitening at the dentist. Only a dentist can get your teeth their whitest. I’ve tried take home treatment with trays before and that can be quite costly but worth the investment if you’ve got a big life occasion such as a wedding or a big birthday or just want to look your best. The down side of the professional take home kits are you must use them daily for 14 days or more to get a noticeable result.
Recently I’ve tried the brand new Philips Zoom Quick Pro Whitening, which takes 30 minutes and whitens teeth up to 4 shades whiter the first time. A repeat treatment (recommended within a few days) can whiten teeth up to 6 shades.
If you’re interested try Pitt Street Dental Centre one of the leading and most experienced dental practices in Sydney.
Additionally to get the ‘Wow’ Factor and 8-15 shades whiter teeth in 90 minutes try the World’s most requested professional in-chair whitening system, Philips Zoom White Speed. The results are instant, fast , safe and very dramatic. Look years younger instantly. These two professional systems work on everyone provided you have your own natural teeth. NB: Teeth whitening products cannot change the colour of porcelain crowns or veneers.
If you’re located anywhere else, ask your local dentist about options for quick whitening solutions.
TIP: If you have sensitive teeth, tell your dentist and they will find a more tailored solution. My teeth are generally very sensitive but I didn’t feel any discomfort with the new Philips Zoom Teeth Whitening treatment.
Pitt Street Dental Centre are giving my readers a special offer – Call and mention this article to get the Philips Zoom White Speed at $595 including a free dental check up and dental show bag with some great sample products to try!
Philips Zoom Quick Pro Booster Treatment at a special price of $220 – Call and mention this article. (“LIVESHOPTRAVEL BLOG”)