Winter gets us Aussies less motivated, needing more sleep, leading less healthy days and sometimes downright blue altogether.
In a recent study by Accor hotels, 1,500 Australians were surveyed on winter habits.
77% reported feeling tired and having trouble waking up, 70% binge watch TV, 59% do less exercise and 56% overeat.
While it’s perfectly normal to feel a bit less energetic in winter, if you find yourself neglecting your exercise and healthy eating habbits, you’re probably doing yourself more harm than good in the long run.
The best solution to maintaining your physical and mental health this winter is to become more consious of eating habbits and being more vigilant with exercise. Join a gym that has fun classes so you don’t have to run outside in the cold. Classes will motivate you to participate more and if you are attending with a friend you can hold each other accountable.
An additional feel good is taking a short trip somewhere warmer than where you already are!
There is nothing like breaking up the winter cycle with a little bit of sunshine.
After all out of the Aussies living in warmer areas like Queensland only 38% reported feeling blue compared to their Canberra residing counterparts out of whom 58% reported mood downturns in winter.
Alternatively, challenge yourself in trying something new e.g. If you’ve never skiid before, opt in for a weekend getaway at a ski resort and get a couple of lessons. New experiences and fun physical activity like skiing and snowboarding in winter are bound to kick in some positive vibes into your routine.
If you don’t have much leave, it’s best to stay around Australia. We are lucky to have so many options to travel around, most great destinations are only a few of hours away!
Queensland is my top pick for getting away in winter because the further north you go, the more it feels tropical and warm.
Great Barrier Reef
Stretching over 2,000 km, the Great Barrier reef is indeed a incredible natural wonder. If anything, it’s better to visit Cairns in winter, because the temperatures a cooler (ranging between 26-27 degrees celsius, vs low to mid 30s in the summer) and the water is meant to be clearer so when it comes to snorkelling and diving, the two most popular activities at the reef, you’ll surely get your money’s worth. There are more than 1,500 fish species, 134 species of sharks and sting rays and more than 30 species of marine mammals – the reef is always full of life.
It’s important to remember that theReef is very fragile so its important to educate yourself on some practices while you are there.
Protecting the reef tips:
- Wear a wetsuit rather than putting on sunscreen that damages the reef
- Take all rubbish with you
- Never rest on coral or disturb marine life
The largest island in the Whitsunday group of islands ( There are 74 islands in total) which has it’s own airport making it easier to fly directly onto the island and start enjoying the warm temperatures as soon as you get off the plane.
There is a vast range of accomodation on the island, including the very luxurious Qualia resort. Read the Daily Telegraph review here.
Hamilton Island is the perfect getaway destination. The island is big enough to cater to all your holidaying needs, you can engage in popular water sports, and activity as well as shopping, tours and of course choose from a range of incredible dining options.
Daydream Island is located an hour’s ferry ride from Hamilton Island and is the only living reef resort in the World. Here you can get up close and personal with sting rays and bamboo sharks. You’ll be accompanied by lots of marine life as you’re having breakfasts and dinners in the main restaurants – the reef runs all the way around the dining and living facilities making it incredibly interesting to observe fish and other creatures moving through their daily cycle. There are 3 main restaurants on the island offering decent dining options. There are also many free activities such as open air movies and fish feeding. There is also a mini golf park, a spa and a a marine biology education centre on the island. So if you’re keen to learn more about Nemo, Dory and baby stingrays, this is definitely a fun place to visit.
Lizard Island is a bit of a luxurious experience and is located in the most northern part of Queensland directly on the Great Barrier Reef. There are 24 powdery white sand beaches, a luxurious spa which I reviewed here
You can snorkel and dive right off the beaches and enjoy the exclusivity of this resort with a private villa.
This kind of getaway would not be cheap but could be saved for a special occasion, or if you really wanted to spoil yourself.
Traditionally a backpacker’s good time town, Airley beach is fast becoming a more upmarket destination – its still a very beautiful and incredibly affordable destination however. There are myriads of accomodation options from hotels to Air BNB. The beauty of staying in Airlie beach is that you’re not paying for the exclusivity of island resorts but you are still super close to all the Whitsundays action. Options here are to take day trips to the islands, go sailing and explore all the local eateries, bars and boutique shops. If you need to you can always zip back to Brisbane.
Noosa is located a bit north of the gold coast and in winter, it won’t be as warm as Airley beach or Hamilton island. With temperateures ranging from 20-25 degrees during the day, it’s still warm enough to swim but in the evenings you’ll have to get a little rugged up. There is plenty to do and see in Noosa. Apart from the beautiful beaches, you can enjoy the town and explore nature walks, Australia Zoo and the many shopping destinations .
The Gold Coast is a popular schoolies destination for all Australian school kids. In winter, you are not risking running into hoards of graduating teens and so your trip is guaratneed to be more relaxing! The Gold Coast boasts beautiful beaches, lots of entertaining venues including bars, pubs, casinos and nightclubs. If you’re into all of that, it’s good to stay in Surfer’s paradise as there are my options for apartments and hotels really close to the main esplanade and the beach. The casino (Jupiter’s) can be entertaining during the night with lots of shows and dining options. If you wanted a more quiet day/evening, rent a car and head to Broadbeach which is only 10-15 minutes away. There are more upmarket dining options available and it’s also a quieter more relaxing space.